Day: August 16, 2016

I’ve taken up running.

Did I mention this? Probably not. It’s been a minute since I posted here. It started in December. A friend asked me if I’d consider running with her. She was transitioning between a gym and a personal trainer and was considering just saving all that money and switching up her fitness routine by running instead.

I had never considered running. I was always one of those people who joked that if you saw me running, it was probably the zombie apocolypse. But I had really loved going on early-morning walks with this friend (we had worked our way up to 3 miles a day, 4-5 days a week) so I said yes.

I started reading a little bit, I made sure my walking shoes were okay to run in. I bought a headband-ear-warmer thing, and when January 1st rolled around I texted her. “Running tomorrow?”

Err, umm, actually, no. She had found a different gym and wasn’t going to do the running idea after all.

Well, poop. I had psyched myself up for it! I wanted to see if I could do it! So… I did it.

At first, I couldn’t run a full mile without stopping to walk. I used a highly scientific method for “training.” I left my house walking until I felt like I needed to jog. Then I jogged along until I felt like I was going to throw up, at which point I downshifted to walking again. I made myself get outside as often as the weather cooperated.

In January, that was about 4 runs. And in February it was only about 5 runs. But the weather turned pretty eventually, and in March and April I started to really be able to go running with consistency. I started challenging myself for little victories: the first time I ran a full mile without walking! the first time I ran a 5K distance (3.11 miles)! I got an app that tracked my distance, and as I saw my miles tick toward 100, I realized something:

I like this.

As workouts go, I can’t rave about it the way I did P90x3. I did that workout for 90(ish) days and saw insane results. With running – well, see, I want to run a few times a week and still eat pie. So, I haven’t made any big shifts to make myself overhaul my nutrition the way I did during X3. Also, I did x3 six days a week almost every week. With running, I get out there between 3 and 5 days a week. I have lost a couple of pounds, I have lost a couple of inches, but nothing drastic or noticeable to most people.

I like it as a hobby. I like it as something FUN to do. And I think that’s what has made the difference. I’ve never had a physical activity that I’ve stuck with for this long. I’m eight months in to running, getting close to the 200 mile mark, and I really don’t want to quit.

The problem

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Meet the author

MICHELLE NEBEL

I write uplifting women’s fiction woven with threads of faith, grace, and Southern hospitality. My blog is where I share a glimpse of my life, and I hope you’ll find the thoughts here encouraging!

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