Workout Resource

I just found the American Council on Exercise site – it’s a great resource! Their “exercise library” (click on GetFit, then select exercise library) can be searched by target body part, experience level, or filtered by what kind of equipment you have on hand. There seem to be a lot of options for “no equipment”, too, which I particularly like.

I’m intrigued by this Core Workout plan, too… it’s got animated photo examples of each exercise, with good directions. I’ll let you know if I give it a try!

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MICHELLE NEBEL

I write uplifting women’s fiction woven with threads of faith, grace, and Southern hospitality. My blog is where I share a glimpse of my life, and I hope you’ll find the thoughts here encouraging!

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“For it is by grace you have been saved, through faith—and this is not from yourselves, it is the gift of God— not by works, so that no one can boast.”

Ephesians 2:8-9

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