Our preacher shared some very wise observations last week in his message, as he usually does. Even though he wasn’t primarily preaching on the concept of Sabbath, he mentioned it as part of his larger picture, and it seemed to dovetail beautifully with my recent focus on self-care.
He said (I’m paraphrasing):
“The idea behind Sabbath is to stop – simply because it’s time to stop. Each of us must carve out Sabbath in our own lives. It doesn’t have to be Judaism’s sundown-to-sundown, nor the 1950’s Blue Laws either. It just has to be a time when – no matter what – we will be with God.”
…which made me think: taking a Sabbath rest is a critical component of self-care.
When we slow down, take a break from our labor, listen to God’s Word and His Spirit, pray or meditate – we center ourselves. We remember to care for our soul. Since it doesn’t feel hunger pains the same way as our stomachs, it’s easier to neglect to feed a soul. Since it neither atrophies nor plumps up before our eyes like our muscles, it’s easier to forget to exercise a soul. But it’s still vital for us to care for our spirit.
In my last post, I only mentioned spiritual self-care briefly. Today, I thought I should offer some suggestions to that end.
Is your spirit parched, mama? Is your soul hungry? Sit yourself down, and be nourished.
- Prayer. You know, talking to God can take so many different forms. Those “popcorn” prayers you toss up all day long – repeating something written centuries ago – jotting your needs in a journal – praying both for people you know and strangers you see in your day-to-day. In some seasons of my life, I’ve found it really hard to pray for myself, but that’s when I can usually still pray over other people.
- God’s Word. You can go old-school: grab your Bible, flip it open, point to a verse at random, and read that for the day. Or you can go artsy and get a journaling/art Bible. If you’ve always got your phone nearby anyway, there’s an app for that – you can sign up for a devotion series and your phone will ‘ding’ you a notification reminder to log in and read the daily selection. Whatever it takes to fit your life – there is certainly a way to focus on God’s Words to you. (Remember, dear heart: your relationship with God is a relationship in every sense of the word. God loves to hear from you in prayer, but you also need to listen to Him and listen for Him. Can you imagine if you had a friend who ran into the room, talked non-stop for ten minutes, and ran back out – every time you saw her? I’m guessing that you would soon know all about her – but she wouldn’t know you very well. Listening to God through His Word is vital to a deepening relationship with Him.)